& OTHER USEFUL NOTES

KAPUHALA PROJECT

THE

WARRIORS

KAPUHALA

ARE YOU READY TO BECOME A WARRIOR?

January 31, 2018

Training for a triathlete is both an art and a science. Sorry to disappoint but there is no magic formula guaranteeing results or a one-size-fits-all approach towards preparation for a triathlon. Fortunately, we have the philosophical positions of em...

January 24, 2018

The primal approach, reversing engineering MAF method, addiction and endorphin cravings, adrenal fatigue, nutrition strategies, some other secrets and the comeback of the Warrior.

It's no secret that in the last year I did a good bit of experimen...

November 3, 2017

In the times of nutrition awareness, especially when it comes to endurance sports, dark chocolate draws more and more attention. Not only athletes and healthy food enthusiasts, but also scientists… Modern scientists have been intrigued by the benefic...

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