In the times of nutrition awareness, especially when it comes to endurance sports, dark chocolate draws more and more attention. Not only athletes and healthy food enthusiasts, but also scientists… Modern scientists have been intrigued by the benefic...

Endurance and low-carb diet, a dilemma or a winning strategy?

Recently, the elite athletes of endurance sports finally decided to “break” the myth in their nutrition plans. The overflow of available information and scientific studies changed the game...

Years ago, a good friend of mine told me that the secret to survive in a future defined by overpopulation, extreme pollution and inevitable food scarcity was to secure as much agricultural land as possible. It's undeniable that the direction the worl...

Against my rules in sport and life, I want to start from the finish line.

Crossing that ARRIVO in the centre of Gaoile in Chianti after 10 hours of cycling my pearl white Colnago Super (born in 1980!) gave me the kind of satisfaction I've never felt i...