Teen Fitness: Why Start Early?

Being a teenager is no easy feat. Set aside the question of raging hormones. Teenagers have to negotiate family and friendships, perform at school, complete homework, participate in extracurricular activities and work a job*—all the while struggling to figure out one’s own identity. It is a veritable minefield. If the situation isn’t challenging enough, it’s now well known that brain development continues well into the mid-twenties. Given this state of affairs, teenagers in many ways have to navigate complex situations all the while operating at a disadvantage. As Matthew Walker, a leading professor of neuroscience and psychology at UC Berkeley states, “adolescents have a less rational versi

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