What You Need to Know About the Circadian Rhythm

If you need persuading that all living beings are part of a greater natural design and living cosmos look no further than the circadian rhythm. Circadian rhythms are found in most living organisms including animals, plants, fungi and tiny microbes. What is the circadian rhythm? In a nutshell, it is the physical, mental and behavioural changes that occurs as the result of a daily (24 hours) cycle of light and darkness. Humans, in particular, have a collection of 20,000 neurons (nerve cells) that form a complex structure called the suprachiasmatic nucleus (SCN). Think of the SCN as our internal master clock, which is located in the anterior part of the hypothalamus and situated above the o

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